Before discussing the subject of what causes type II diabetes, you might want to know how does the pancreas help to maintain sugar in the blood stream.
The pancreas is located deep in the abdomen behind the stomach. It contains thin tubes joining to form a single opening into the intestine that is located just beyond the stomach. The pancreas produces juices, enzymes and insulin.
1. The enzymes digest fat, protein, and carbohydrates.
2. Pancreatic juices combined with juices from the intestines help to do the job of breaking down protein, carbohydrates and fat therefore it plays an important role in maintaining good health.
3. The pancreas also produces insulin, which is important in regulating the amount of sugar or glucose in the blood.
There are 3 different kinds of type II diabetes:
1. If some of the cells in the pancreas die off the pancreas can't produce enough insulin to regulate sugar in the blood stream, then we have type II diabetes that are caused by deficiency of insulin. Today experts still don't know the causes of how pancreas cells die off, but they suspect that excessive alcohol drinking may be the factor. According to surveys, 70% of patients with type II insulin deficiency diabetes were heavy alcohol users.
2. If the pancreas produces enough insulin, but the receptor sites are clogged up by fat and cholesterol causing insulin not being pick up at the cell from receptor sites, we have type II insulin sufficient diabetes. Most cases of type II insulin sufficient diabetes are caused by uncontrolled diet that are high in saturated fat, smoking and excessive alcohol drinking.
3. If the pancreas also produces enough insulin, but allergic responses to certain foods cause resistance of cells to allow insulin to enter blood stream. In other words, if the cells of the muscle and liver resist to take up glucose from the blood causing high concentration of glucose in the blood stream, we have a case of type II insulin resistance diabetes. The foods creating this problem vary from person to person. Most people with type II insulin resistance diabetes seem to be precipitated by overweight, smoking and excessive alcohol drinking. Type II insulin resistant diabetics should have allergy shots in order to find the exact foods causing insulin resistance reactions. I hope these information will help.
Monday, September 8, 2008
The Key to Proper Gestational Diabetes Nutrition
Gestational diabetes nutrition is very important when it comes down to treating this disease. Do you know that nearly 4% of women that get pregnant develop a condition known as Gestational diabetes? This statistic comes from the American Diabetes Association. This disease is a unique condition in which the patient has high amounts of blood glucose levels during late pregnancy. The patient previously does not have any signs of diabetes. There are approximately 135,000 of these cases in the United States every year alone.
With the large majority of these cases, women who develop this illness do not develop the condition of Type II diabetes. The condition is caused by the pregnancy. When the condition is developed the mother is unable to use the proper amount of insulin that is being developed during the pregnancy. What this does is causes a resistance to insulin by the mother. As a result, the mother develops a high level of blood glucose. This condition is known as hyperglycemia.
The good news is you can treat gestational diabetes. One way to treat the condition is to use insulin injections. What these injections do is they regulate the blood glucose levels and keeps them at the right amount.
One of the best ways to avoid this condition prior to getting pregnant is to lose excess pounds. Additional weight put on after pregnancy can trigger this condition. This is why proper gestational diabetes nutrition is very important. What you eat also plays a role in proper gestational diabetes nutrition. Another tool that is very useful is called the Glycemic Index. If a woman is thinking of getting pregnant she can use this index to know what foods she should avoid. The Glycemic Index was created to provide guidance for proper gestational diabetes nutrition so diabetics can identify foods with carbohydrates that people suffering from diabetics can eat.
What Are the Best Foods to Eat?
One of the things you want to do is start reading package labels. It is important that you watch the number and the type of nutrients that each food that you eat contains. There are four key ingredients in foods that you need to monitor on a regular and consistent basis if you want to practice proper gestational diabetes nutrition. They are -
a) carbohydrates
b) fat
c) fiber
d) protein.
Protein Foods - What types of foods should you look for that has protein? Some foods that contain protein include different types of meats, poultry, fish, and different types of dairy products (like milk, yogurt, eggs and cheese), You should eat enough protein that is equal to the size of the typical deck of cards. Some of the best sources of protein are low-fat cheese, grilled fish, baked chicken and bean soup.
Carbohydrates Foods - Food that contains carbohydrates are typically consumed too much by most people. They contain a certain type of sugar that is needed but not needed as much as many people eat it. Some of the best types of carbohydrates to eat are found in cereal, toast, baked potatoes and boiled pasta. You should only eat about 40% of carbohydrates.
Fiber Foods - Food that contains fiber contains a specific type of carbohydrate. This carbohydrate provides a great form of gestational diabetes nutrition because of its nutritional attributes. Fiber also decreases constipation, which is vitally important for proper digestion. Some examples of good fiber based foods include hot cereals (oatmeal and oat bran), fresh fruits and vegetables, whole-grain breads, beans and corn tortillas.
Fat Foods - One type of food that you want to minimize is fat. You do need to have a certain amount of fat in your diet. However, what you don't want to do is have too much fat. Too much fat can be a hindrance to proper gestational diabetes nutrition. Therefore you want to stick to foods that have low-fat or focus on nonfat foods.
With the large majority of these cases, women who develop this illness do not develop the condition of Type II diabetes. The condition is caused by the pregnancy. When the condition is developed the mother is unable to use the proper amount of insulin that is being developed during the pregnancy. What this does is causes a resistance to insulin by the mother. As a result, the mother develops a high level of blood glucose. This condition is known as hyperglycemia.
The good news is you can treat gestational diabetes. One way to treat the condition is to use insulin injections. What these injections do is they regulate the blood glucose levels and keeps them at the right amount.
One of the best ways to avoid this condition prior to getting pregnant is to lose excess pounds. Additional weight put on after pregnancy can trigger this condition. This is why proper gestational diabetes nutrition is very important. What you eat also plays a role in proper gestational diabetes nutrition. Another tool that is very useful is called the Glycemic Index. If a woman is thinking of getting pregnant she can use this index to know what foods she should avoid. The Glycemic Index was created to provide guidance for proper gestational diabetes nutrition so diabetics can identify foods with carbohydrates that people suffering from diabetics can eat.
What Are the Best Foods to Eat?
One of the things you want to do is start reading package labels. It is important that you watch the number and the type of nutrients that each food that you eat contains. There are four key ingredients in foods that you need to monitor on a regular and consistent basis if you want to practice proper gestational diabetes nutrition. They are -
a) carbohydrates
b) fat
c) fiber
d) protein.
Protein Foods - What types of foods should you look for that has protein? Some foods that contain protein include different types of meats, poultry, fish, and different types of dairy products (like milk, yogurt, eggs and cheese), You should eat enough protein that is equal to the size of the typical deck of cards. Some of the best sources of protein are low-fat cheese, grilled fish, baked chicken and bean soup.
Carbohydrates Foods - Food that contains carbohydrates are typically consumed too much by most people. They contain a certain type of sugar that is needed but not needed as much as many people eat it. Some of the best types of carbohydrates to eat are found in cereal, toast, baked potatoes and boiled pasta. You should only eat about 40% of carbohydrates.
Fiber Foods - Food that contains fiber contains a specific type of carbohydrate. This carbohydrate provides a great form of gestational diabetes nutrition because of its nutritional attributes. Fiber also decreases constipation, which is vitally important for proper digestion. Some examples of good fiber based foods include hot cereals (oatmeal and oat bran), fresh fruits and vegetables, whole-grain breads, beans and corn tortillas.
Fat Foods - One type of food that you want to minimize is fat. You do need to have a certain amount of fat in your diet. However, what you don't want to do is have too much fat. Too much fat can be a hindrance to proper gestational diabetes nutrition. Therefore you want to stick to foods that have low-fat or focus on nonfat foods.
Diabetes - What is the Healthy Weight
Since Type II diabetes are caused by unhealthy diet that are high in saturated fat, most diabetics are overweight and obese, therefore weight loss becomes an important factor with even a few pounds being significant. Losing 20- 30 pounds in 3-4 months will improve health of diabetics remarkably, because the glucose in the bloodstream will drop and the cholesterol and triglycerides will go down.
The improvement of all the above will give diabetics more energy and better health.
But what is the ideal weight for diabetics?
Here is an easy way for diabetics to guess a good target weight by using this simple formula:
weight when you were age 20 X 1.2= target weight
In order to achieve the target diabetics usually follow some kind of diet program that we have discussed in many articles. In this article, we will try to approach this subject differently.
1. Eat less food
* Use a small plate instead of the large dinner plate. This makes it look like you are getting more
foods.
*Eat small servings.
*Eat low calorie soup before meal.
* Eat small portions of fruits or vegetables before you have a meal or snack.
2. Eat less fat
* trim the fat of meat.
*do not eat fried foods.
*Use little oil when you cook.
*Take off the skin of chicken.
3. Eat regular meals
Eat your meals at the same time everyday, do not skip any meals. Skipping meals will only make you hungrier and eat more at the next meal.
4. Try to eat different colors of fruits and vegetables for your meal, because different colors of fruits and vegetables contain many different kinds of vitamins and minerals.
5. Eat fewer sweets and desserts.
6. Exercise:
Exercise everyday will help to increase your physical activity as well as reducing body weight.
The improvement of all the above will give diabetics more energy and better health.
But what is the ideal weight for diabetics?
Here is an easy way for diabetics to guess a good target weight by using this simple formula:
weight when you were age 20 X 1.2= target weight
In order to achieve the target diabetics usually follow some kind of diet program that we have discussed in many articles. In this article, we will try to approach this subject differently.
1. Eat less food
* Use a small plate instead of the large dinner plate. This makes it look like you are getting more
foods.
*Eat small servings.
*Eat low calorie soup before meal.
* Eat small portions of fruits or vegetables before you have a meal or snack.
2. Eat less fat
* trim the fat of meat.
*do not eat fried foods.
*Use little oil when you cook.
*Take off the skin of chicken.
3. Eat regular meals
Eat your meals at the same time everyday, do not skip any meals. Skipping meals will only make you hungrier and eat more at the next meal.
4. Try to eat different colors of fruits and vegetables for your meal, because different colors of fruits and vegetables contain many different kinds of vitamins and minerals.
5. Eat fewer sweets and desserts.
6. Exercise:
Exercise everyday will help to increase your physical activity as well as reducing body weight.
Diabetes - Diabetics Symptoms
Diabetes is caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in the pancreas dying off or receptor sites clogged up by fat and cholesterol. In some case diabetes is also caused by allergy reactions of cells in our body.
If you have the below symptoms, please check with your family doctor. You might have diabetes:
1. Frequent urination:
If you feel that you are needing to urinate more often than usual or a compelling urge to urinate, along with discomfort in your bladder.
2. Excessive thirst:
The urge to drink too much beyond a certain limit may be a symptom of high blood sugar in your bloodstream , and can be an important clue in detecting diabetes.
3. Increase appetite:
If you are experiencing the drive to eat excessively due to emotional and physical causes then it is an emotion disorder that compels you to eat even after you are full. Increased appetite can be an early symptom of diabetes.
4. Unexplained weight loss:
Loss of body weight can occur due to various conditions ranging from eating disorders to severe metabolic conditions including diabetes. Drastic weight loss of more than 5 to 10 pounds when you're not trying to, requires medical attention because it may be a sign of diabetes.
5. Blurry vision:
This is a symptom of great concern. If the blood sugar levels are too high, sugar builds up in your eye, This excess sugar also draws in fluid, changing the shape of the lens and making blurry vision. Certain types of blurry vision can be a medical emergency where delay can lead to loss of sight.
6. Increased fatigue:
Unlike the tiredness experienced by a healthy person, sudden increase of fatigue is a bad thing in people with symptoms of diabetes.
Most Type II diabetes are caused by uncontrolled diet that are high in saturated fat. In the case of the cells of the pancreas dying off, experts believe it is caused by excessive drinking of alcohol.
If you have the below symptoms, please check with your family doctor. You might have diabetes:
1. Frequent urination:
If you feel that you are needing to urinate more often than usual or a compelling urge to urinate, along with discomfort in your bladder.
2. Excessive thirst:
The urge to drink too much beyond a certain limit may be a symptom of high blood sugar in your bloodstream , and can be an important clue in detecting diabetes.
3. Increase appetite:
If you are experiencing the drive to eat excessively due to emotional and physical causes then it is an emotion disorder that compels you to eat even after you are full. Increased appetite can be an early symptom of diabetes.
4. Unexplained weight loss:
Loss of body weight can occur due to various conditions ranging from eating disorders to severe metabolic conditions including diabetes. Drastic weight loss of more than 5 to 10 pounds when you're not trying to, requires medical attention because it may be a sign of diabetes.
5. Blurry vision:
This is a symptom of great concern. If the blood sugar levels are too high, sugar builds up in your eye, This excess sugar also draws in fluid, changing the shape of the lens and making blurry vision. Certain types of blurry vision can be a medical emergency where delay can lead to loss of sight.
6. Increased fatigue:
Unlike the tiredness experienced by a healthy person, sudden increase of fatigue is a bad thing in people with symptoms of diabetes.
Most Type II diabetes are caused by uncontrolled diet that are high in saturated fat. In the case of the cells of the pancreas dying off, experts believe it is caused by excessive drinking of alcohol.
Signs and Symptoms of Diabetes, An Omen of Things to Come?
Signs and symptoms of diabetes sometimes do not appear and because one is feeling fine, shock will set in when the diagnosis is made. This is because often there are no symptoms early in the game. Nowhere is this more true than with type 2 diabetes.
That is why it is good to get tested for diabetes if one is at risk. This way, strategies to turn around the tide can be laid out. There is a chance then to reverse its coming or at least prevent the complications. Otherwise, if one finds out he has diabetes after the complications have arrived, then the fight will be a harder battle to win.
Here are the warning signs and symptoms of diabetes:
* Weight gain which is more common in type 2 diabetes and weight loss which is common in type 1
* Blurry vision or any change in sight.
* Cuts, bruises and infections that are slow to heal
* Tingling or numbness or loss of feelings in hands and feet
* Frequent infections of gums and skin
* Flu-like feeling including extreme fatigue and weakness
* Frequent and constant hunger
The two classic signs and symptoms of diabetes are:
* Constant thirst
* Increased urination
Weight gain or loss - Before diagnosis, some patients with type 1 diabetes lose weight. Why does this happen? Well with all the urination, glucose is lost and with glucose loss, naturally some calories are lost causing weight loss.
Where do they get energy that a person needs? From the fats stored of course. The trouble is there is not enough glucose to generate growth, hence the loss of weight. This is not noticeable among the type 2 diabetics because they are usually overweight.
Blurry vision or any change in eyesight - The extra glucose in the blood extracts the fluid out of the lenses of the eyes. When this happens, the lenses are made thin to the point that they are not able to focus properly. There is nothing to worry because lowering the glucose level will bring back the fluid to the lenses. In time, the vision will return.
There is another thing to watch out with the eyesight. The high blood glucose will result in the formation of the tiny blood vessels in the eyes. This can cause bleeding that may result in flashing lights, dark spots and even blindness.
Since there are no signs and symptoms of diabetes that will give a clue to the eye changes, it is imperative to see an eye specialist regularly. The eye specialist will be able to see the blood vessels in each retina by dilating the pupils. This way, whatever changes are detected some steps can be taken to slow down the progression.
Sores and infections that are frequently occurring and slow to heal - This is another one of those signs and symptoms that will give one an idea that the high blood sugar level is blocking the natural ability of the body to fight infections.
That is why it is good to get tested for diabetes if one is at risk. This way, strategies to turn around the tide can be laid out. There is a chance then to reverse its coming or at least prevent the complications. Otherwise, if one finds out he has diabetes after the complications have arrived, then the fight will be a harder battle to win.
Here are the warning signs and symptoms of diabetes:
* Weight gain which is more common in type 2 diabetes and weight loss which is common in type 1
* Blurry vision or any change in sight.
* Cuts, bruises and infections that are slow to heal
* Tingling or numbness or loss of feelings in hands and feet
* Frequent infections of gums and skin
* Flu-like feeling including extreme fatigue and weakness
* Frequent and constant hunger
The two classic signs and symptoms of diabetes are:
* Constant thirst
* Increased urination
Weight gain or loss - Before diagnosis, some patients with type 1 diabetes lose weight. Why does this happen? Well with all the urination, glucose is lost and with glucose loss, naturally some calories are lost causing weight loss.
Where do they get energy that a person needs? From the fats stored of course. The trouble is there is not enough glucose to generate growth, hence the loss of weight. This is not noticeable among the type 2 diabetics because they are usually overweight.
Blurry vision or any change in eyesight - The extra glucose in the blood extracts the fluid out of the lenses of the eyes. When this happens, the lenses are made thin to the point that they are not able to focus properly. There is nothing to worry because lowering the glucose level will bring back the fluid to the lenses. In time, the vision will return.
There is another thing to watch out with the eyesight. The high blood glucose will result in the formation of the tiny blood vessels in the eyes. This can cause bleeding that may result in flashing lights, dark spots and even blindness.
Since there are no signs and symptoms of diabetes that will give a clue to the eye changes, it is imperative to see an eye specialist regularly. The eye specialist will be able to see the blood vessels in each retina by dilating the pupils. This way, whatever changes are detected some steps can be taken to slow down the progression.
Sores and infections that are frequently occurring and slow to heal - This is another one of those signs and symptoms that will give one an idea that the high blood sugar level is blocking the natural ability of the body to fight infections.
Monday, September 1, 2008
How a Diabetic Can Manage Blood Sugar Levels and Lower Blood Sugar Naturally
According to the American Diabetes Association, almost 21,000,000 Americans suffer from Diabetes. They also say that 1/3 of people suffering from diabetes have not yet been diagnosed.
Type 2 Diabetes makes up about 90% of patients, also known as Adult-Onset Diabetes. The other 10% of diabetics suffer from Type 1 a.k.a. Juvenile Diabetes.
Here are some things that any diabetic person can do to lower blood sugars naturally and manage their blood sugar levels to make their diabetes easier to manage.
Exercise:
Regular exercise can help lower blood sugars with as little as 15 minutes per day. Find something you like to do. If you're into running, swimming or lifting weights, that's fine, but if you're someone who has never really done much exercise and has a very sedentary job, there are a lot of easy things you can do to get into the habit. Just take time to do something. If you walk around the block after work, or go for a swim, or take the dog to the park, or just walk up and down a set of stairs for 15 minutes, you'll burn all the calories you need to lower blood sugar levels naturally.
Diet:
Depending on what type of diabetes you have, your diet will vary, but a lot of diabetics find it easiest to manage their blood sugar levels if they eat every 2-3 hours. Eat small, balanced meals with healthy snacks in between. I find it best if I eat breakfast at around 7am, snack at 10am, eat lunch around 12pm, have a snack at 3pm then eat dinner around 6pm. I also test my blood sugar level before bed and try to eat some sort of protein to hold me over throughout the night.
Weight Loss / Muscle Building:
Typically people suffering from Type 2 diabetes are also overweight and can reverse the symptoms of diabetes simply by losing some body fat, exercising and eating right. If you are more than 20 pounds over weight, it is a very good idea to lose some extra body fat which will help you to lower blood sugar levels also.
Increasing muscle mass also can help a person suffering from diabetes to lower blood sugars naturally because 1 pound of muscle burns 3-4 times the number of calories (at rest) than a pound of fat does. Burning more calories will make it possible for your body to require less insulin, and can also increase insulin sensitivity.
Natural Cures for Diabetes:
You have to be careful because there are a lot of scams on the Internet claiming to "naturally cure diabetes for only 12 easy payments of $74.95" and similar scams like that. To date, there is no easy cure for diabetes except for living a healthy lifestyle and in some cases, reversing the symptoms of diabetes. There are however natural supplements for diabetes that can greatly reduce the symptoms and lower blood sugars naturally.
As far as controlling blood sugar levels go, you need to remember to eat a balanced diet, exercise at least 5 days per week, and many also find it beneficial to add a natural blood sugar control supplement to their diabetes management program.
It is important to test your blood sugar levels regularly, especially when starting an exercise program or blood sugar control supplements as these healthy things may also cause low blood sugars.
Diabetic Treat Days:
Some people with diabetes have a hard time controlling their blood sugar levels due to over-consumption of sugary foods and sweets. If this is a problem for you, instead of telling yourself that you'll never eat sweets again, schedule 1 day per week where you're allowed to eat sweets or have a "treat day". This will make staying away from sugar the rest of the week a lot easier. Instead of drinking regular coke, drink diet if you need a treat. It's sugar free!
Type 2 Diabetes makes up about 90% of patients, also known as Adult-Onset Diabetes. The other 10% of diabetics suffer from Type 1 a.k.a. Juvenile Diabetes.
Here are some things that any diabetic person can do to lower blood sugars naturally and manage their blood sugar levels to make their diabetes easier to manage.
Exercise:
Regular exercise can help lower blood sugars with as little as 15 minutes per day. Find something you like to do. If you're into running, swimming or lifting weights, that's fine, but if you're someone who has never really done much exercise and has a very sedentary job, there are a lot of easy things you can do to get into the habit. Just take time to do something. If you walk around the block after work, or go for a swim, or take the dog to the park, or just walk up and down a set of stairs for 15 minutes, you'll burn all the calories you need to lower blood sugar levels naturally.
Diet:
Depending on what type of diabetes you have, your diet will vary, but a lot of diabetics find it easiest to manage their blood sugar levels if they eat every 2-3 hours. Eat small, balanced meals with healthy snacks in between. I find it best if I eat breakfast at around 7am, snack at 10am, eat lunch around 12pm, have a snack at 3pm then eat dinner around 6pm. I also test my blood sugar level before bed and try to eat some sort of protein to hold me over throughout the night.
Weight Loss / Muscle Building:
Typically people suffering from Type 2 diabetes are also overweight and can reverse the symptoms of diabetes simply by losing some body fat, exercising and eating right. If you are more than 20 pounds over weight, it is a very good idea to lose some extra body fat which will help you to lower blood sugar levels also.
Increasing muscle mass also can help a person suffering from diabetes to lower blood sugars naturally because 1 pound of muscle burns 3-4 times the number of calories (at rest) than a pound of fat does. Burning more calories will make it possible for your body to require less insulin, and can also increase insulin sensitivity.
Natural Cures for Diabetes:
You have to be careful because there are a lot of scams on the Internet claiming to "naturally cure diabetes for only 12 easy payments of $74.95" and similar scams like that. To date, there is no easy cure for diabetes except for living a healthy lifestyle and in some cases, reversing the symptoms of diabetes. There are however natural supplements for diabetes that can greatly reduce the symptoms and lower blood sugars naturally.
As far as controlling blood sugar levels go, you need to remember to eat a balanced diet, exercise at least 5 days per week, and many also find it beneficial to add a natural blood sugar control supplement to their diabetes management program.
It is important to test your blood sugar levels regularly, especially when starting an exercise program or blood sugar control supplements as these healthy things may also cause low blood sugars.
Diabetic Treat Days:
Some people with diabetes have a hard time controlling their blood sugar levels due to over-consumption of sugary foods and sweets. If this is a problem for you, instead of telling yourself that you'll never eat sweets again, schedule 1 day per week where you're allowed to eat sweets or have a "treat day". This will make staying away from sugar the rest of the week a lot easier. Instead of drinking regular coke, drink diet if you need a treat. It's sugar free!
6 Do's of Diabetic Diet
Despite the huge increase in the number of elder people with diabetes, there are few studies of proper nutrition specific to that age group -most recommendations are based on younger patients. But experts do know that a major concern with respect to nutrition in the elders is malnutrition, which results from inadequate amounts of calories and consuming too much of the wrong foods. The often limited resources of the elders cause them to choose between eating good foods, buying all their medications, and spending money on occasional pleasures like a book or a movie. This isn't a medical problem but rather a social and economic problem, and it's not easily fixed.
The following are some nutritional recommendations that are reasonable and doable for the elder patient with Diabetes:
-- Take a multivitamin and a mineral tablet daily to ensure that you're getting adequate quantities of essential nutrients.
-- Consume a diet in which the carbohydrate content makes up 40 to 50 percent of calories. This recommendation is reasonable based on successful control of blood glucose in other patients.
-- Keep the levels of saturated fats down and mono unsaturated and polyunsaturated fats up for a healthier diet; these fats should represent about 30 percent of your daily calories.
-- Stick to a level of protein that's 15 to 20 percent of daily calories. This amount strikes a balance between too much protein that may hurt the kidneys and too little protein resulting in loss of muscle.
-- Get at least 20 grams of fiber in your daily diet.
-- Avoid a low-sugar diet. It won't improve your glucose control and may cause weight loss because of the lack of taste in the food.
Apart from the above there are many other things like you should keep your teeth in good condition to make eating easier and to avoid infections that complicate Diabetes. Brush, floss, and visit the dentist twice a year.
The following are some nutritional recommendations that are reasonable and doable for the elder patient with Diabetes:
-- Take a multivitamin and a mineral tablet daily to ensure that you're getting adequate quantities of essential nutrients.
-- Consume a diet in which the carbohydrate content makes up 40 to 50 percent of calories. This recommendation is reasonable based on successful control of blood glucose in other patients.
-- Keep the levels of saturated fats down and mono unsaturated and polyunsaturated fats up for a healthier diet; these fats should represent about 30 percent of your daily calories.
-- Stick to a level of protein that's 15 to 20 percent of daily calories. This amount strikes a balance between too much protein that may hurt the kidneys and too little protein resulting in loss of muscle.
-- Get at least 20 grams of fiber in your daily diet.
-- Avoid a low-sugar diet. It won't improve your glucose control and may cause weight loss because of the lack of taste in the food.
Apart from the above there are many other things like you should keep your teeth in good condition to make eating easier and to avoid infections that complicate Diabetes. Brush, floss, and visit the dentist twice a year.
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