Women of all ages can develop gestational diabetes, but that does not mean that you can't enjoy your pregnancy and eat the foods you crave. Many women find that, as long as they eliminate sugars and carbs, that they can enjoy many of their favorite foods. There are many ways to modify a favorite recipe in order to meet your specific dietary needs without sacrificing flavor. A sample diet for gestations diabetes is a good idea to get you started, along with some ideas on how to meet your nutritional needs.
Breakfast Ideas
Breakfast truly is the most important meal of the day, and making a poor choice is going to leave you either hungry for a few hours, or with elevated blood sugar for the rest of the day. You need to choose a high-protein food for breakfast, since the protein will help you stay fuller, longer.
Some good ideas for breakfast are:
Peanut butter (all natural; one tablespoon) on one slice of whole wheat bread
An egg with a slice of whole wheat toast
Half a banana or a small handful of blueberries with a few almonds when you are in a rush
Most of the time, you will be allowed to have one carbohydrate with your breakfast, along with a food that is high in protein. Make sure that you choose the items that you need to be healthy, but you can also look for creative ways to make your diet fit your pregnancy cravings, as well.
Lunch Ideas
You may be one of the many women who experience the lunch rush, and need to be able to find foods that fit your sample diet for gestational diabetes quickly and with little or no prep work involved. Now is the time to look at convenience foods, which are easy to grab on the go. One of the best choices is fish or lean meats that are low in sodium and high in protein.
Most women are allowed 45 grams of carbohydrates for their midday meal, so you will have plenty of options available. You can choose fresh veggies, turkey on whole wheat wraps with lettuce and tomato, or even a small piece of fruit. You can also consider preparing whole skinless chicken breasts for part of your lunch the night before.
Dinner Ideas
With a little planning, dinners can be satisfying and easy to prepare. A sample diet for gestational diabetes will contain plenty of protein foods, such as steak and fish. Both of these meats are carb-free, and can be used in many different ways. You can easily grill fish and veggies wrapped in tin foil, and then add a starchy side to meet your carb allowance.
You may also want to include an after dinner snack in your meal plan, so make sure that you do not go over your carb allowance at dinner. There are many sugar and carb free options currently available, either at your local health food store or online, so your diet can be diverse and delicious.
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