Diabetics - How to Lose Weight and Reduce Glucose

If you are diabetic and over weight, there is a good chance that you have tried many kinds of diet programs. I hope by the time you read this article, you have already got your weight and glucose under control. If not, you might try some of the suggestions below.

1. Before you start, cleanse your body system of toxins and get rid of all parasites and plagues.
Bowel detoxification with liquid clay and ground fax seeds are particularly helpful for improving body conditions, because the clay absorb toxins while the seeds expands in water and brush the intestine clean. Also bowel detoxification with ground dandelion leaves and apple juice help the liver to cleanse toxins rapidly.The next approach now is how to eliminate the parasites and plagues.

Harmful parasites: if left to live and breed inside your stomach, small and large intestine and your colon ant then uses your body as a food store house so they can live and breed by the millions. They will eventually cause you to get sick.

Plague: If let alone, it will cause you to get sick more often.

Vermifuge, taenifuges, anti fungals are natural remedies helpful to get rid of these harmful parasites and plagues.

2. Put extra protein in your diet, but reduce daily intake of red meats.
By substituting your daily intake of red meat by cold water fish that has plenty of proteins and omega 3 fatty acid. Omega 3 fatty acid helps to lower triglycerides without causing the rise of glucose in your bloodstream.

3. Increase intake of food with high fiber and blood purifier.
Fiber helps to reduce the amount of insulin released by the pancreas by slowing down the breakdown of carbohydrates into glucose entering the bloodstream. Fiber also absorb water, causing it to swell. This gives a nice feeling of fullness that many weight loss programs do not provide. Food with high fiber such as broccoli, berries, peanut, spinach, whole grain, etc. lower cholesterol, triglycerides and improve diabetes.

4. Add some foods that reduce cholesterol and high blood pressure.
Most foods that reduce cholesterol and high blood pressure has a profit of lower glucose in your bloodstream. Omega-3 fatty acids have the uncanny ability to
break down cholesterol in the lining of blood vessels and also serve as a solvent
for saturated fats and eventually lower your blood pressure.

5. Foods help to reduce glucose in your blood stream.
1/2 table spoon of cinnamon and cactus tea everyday could be enough to help control your blood sugar. Cinnamon can help your fat cell recognize and response to insulin better. Other natural remedies such as garlic, ginger, bitter melon and etc. also have the same ability to lower blood sugars as well.

6. Quit smoking and reduce alcohol intake.

7. Exercise.
Physical activity improves insulin sensitivity, allowing your body to make better use of its own insulin.

8. Water and green leaf vegetables.
Drink at least 8 ounces of water everyday to avoid brain dehydration and help the kidney to cleanse through the urine produced.

Green leaf vegetable has vitamins A, C, E and other minerals that help to replace vitamins and minerals of juices. You can enjoy leafy green vegetables every day without having to worry about them raising your glucose levels.

Diabetic Diet Plan - 5 Important Food Habits For Diabetics

Diabetes is a genetic illness and also happens to the type of lifestyle we live, Diabetes is a serious illness and proper care should be taken. People having diabetes have to be very careful of what foods they eat every step of the way. Hey also have to maintain a proper diet and eat healthy. In most cases people with diabetes also have high cholesterol, high blood pressure or are obese.

1. Monitor your Carbohydrates Intake
There is one habit every diabetic should religiously follow and that is monitor the intake of carbohydrates, a proper carbohydrates intake is as important as monitoring the sugar intake. Carbohydrates are simple a different form of sugar and can disrupt the blood sugar levels

2. Some of the Food you should avoid
Some foods that should be served in controlled portions are pasta, potatoes and bread, These foods with other carbohydrates rich foods can raise blood sugar levels. The best diet to follow is foods low in sugar, fat and carbohydrates.

3. Have a Proper Meal Schedule
You should also have proper meal time; you do not want your blood sugar to go to low by not eating or to high by eating too often. Make it a habit to read the food labels and check the ingredients, serving size, and any additive the food may contain.

4. Read the Labels Of the Foods You buy
Some of the products may unknowingly add to your sugar intake for the day which can raise your blood sugar levels, therefore always be aware of what you are consuming

5. Be Careful if you're Overweight
For people who are overweight need to be extra careful with what they eat, you should exercise regularly and consult with your doctor as to what food you should eat. Try natural supplements this will help in weight loss and control your blood sugar.