Signs and symptoms of diabetes sometimes do not appear and because one is feeling fine, shock will set in when the diagnosis is made. This is because often there are no symptoms early in the game. Nowhere is this more true than with type 2 diabetes.
That is why it is good to get tested for diabetes if one is at risk. This way, strategies to turn around the tide can be laid out. There is a chance then to reverse its coming or at least prevent the complications. Otherwise, if one finds out he has diabetes after the complications have arrived, then the fight will be a harder battle to win.
Here are the warning signs and symptoms of diabetes:
* Weight gain which is more common in type 2 diabetes and weight loss which is common in type 1
* Blurry vision or any change in sight.
* Cuts, bruises and infections that are slow to heal
* Tingling or numbness or loss of feelings in hands and feet
* Frequent infections of gums and skin
* Flu-like feeling including extreme fatigue and weakness
* Frequent and constant hunger
The two classic signs and symptoms of diabetes are:
* Constant thirst
* Increased urination
Weight gain or loss - Before diagnosis, some patients with type 1 diabetes lose weight. Why does this happen? Well with all the urination, glucose is lost and with glucose loss, naturally some calories are lost causing weight loss.
Where do they get energy that a person needs? From the fats stored of course. The trouble is there is not enough glucose to generate growth, hence the loss of weight. This is not noticeable among the type 2 diabetics because they are usually overweight.
Blurry vision or any change in eyesight - The extra glucose in the blood extracts the fluid out of the lenses of the eyes. When this happens, the lenses are made thin to the point that they are not able to focus properly. There is nothing to worry because lowering the glucose level will bring back the fluid to the lenses. In time, the vision will return.
There is another thing to watch out with the eyesight. The high blood glucose will result in the formation of the tiny blood vessels in the eyes. This can cause bleeding that may result in flashing lights, dark spots and even blindness.
Since there are no signs and symptoms of diabetes that will give a clue to the eye changes, it is imperative to see an eye specialist regularly. The eye specialist will be able to see the blood vessels in each retina by dilating the pupils. This way, whatever changes are detected some steps can be taken to slow down the progression.
Sores and infections that are frequently occurring and slow to heal - This is another one of those signs and symptoms that will give one an idea that the high blood sugar level is blocking the natural ability of the body to fight infections.
Monday, September 8, 2008
Monday, September 1, 2008
How a Diabetic Can Manage Blood Sugar Levels and Lower Blood Sugar Naturally
According to the American Diabetes Association, almost 21,000,000 Americans suffer from Diabetes. They also say that 1/3 of people suffering from diabetes have not yet been diagnosed.
Type 2 Diabetes makes up about 90% of patients, also known as Adult-Onset Diabetes. The other 10% of diabetics suffer from Type 1 a.k.a. Juvenile Diabetes.
Here are some things that any diabetic person can do to lower blood sugars naturally and manage their blood sugar levels to make their diabetes easier to manage.
Exercise:
Regular exercise can help lower blood sugars with as little as 15 minutes per day. Find something you like to do. If you're into running, swimming or lifting weights, that's fine, but if you're someone who has never really done much exercise and has a very sedentary job, there are a lot of easy things you can do to get into the habit. Just take time to do something. If you walk around the block after work, or go for a swim, or take the dog to the park, or just walk up and down a set of stairs for 15 minutes, you'll burn all the calories you need to lower blood sugar levels naturally.
Diet:
Depending on what type of diabetes you have, your diet will vary, but a lot of diabetics find it easiest to manage their blood sugar levels if they eat every 2-3 hours. Eat small, balanced meals with healthy snacks in between. I find it best if I eat breakfast at around 7am, snack at 10am, eat lunch around 12pm, have a snack at 3pm then eat dinner around 6pm. I also test my blood sugar level before bed and try to eat some sort of protein to hold me over throughout the night.
Weight Loss / Muscle Building:
Typically people suffering from Type 2 diabetes are also overweight and can reverse the symptoms of diabetes simply by losing some body fat, exercising and eating right. If you are more than 20 pounds over weight, it is a very good idea to lose some extra body fat which will help you to lower blood sugar levels also.
Increasing muscle mass also can help a person suffering from diabetes to lower blood sugars naturally because 1 pound of muscle burns 3-4 times the number of calories (at rest) than a pound of fat does. Burning more calories will make it possible for your body to require less insulin, and can also increase insulin sensitivity.
Natural Cures for Diabetes:
You have to be careful because there are a lot of scams on the Internet claiming to "naturally cure diabetes for only 12 easy payments of $74.95" and similar scams like that. To date, there is no easy cure for diabetes except for living a healthy lifestyle and in some cases, reversing the symptoms of diabetes. There are however natural supplements for diabetes that can greatly reduce the symptoms and lower blood sugars naturally.
As far as controlling blood sugar levels go, you need to remember to eat a balanced diet, exercise at least 5 days per week, and many also find it beneficial to add a natural blood sugar control supplement to their diabetes management program.
It is important to test your blood sugar levels regularly, especially when starting an exercise program or blood sugar control supplements as these healthy things may also cause low blood sugars.
Diabetic Treat Days:
Some people with diabetes have a hard time controlling their blood sugar levels due to over-consumption of sugary foods and sweets. If this is a problem for you, instead of telling yourself that you'll never eat sweets again, schedule 1 day per week where you're allowed to eat sweets or have a "treat day". This will make staying away from sugar the rest of the week a lot easier. Instead of drinking regular coke, drink diet if you need a treat. It's sugar free!
Type 2 Diabetes makes up about 90% of patients, also known as Adult-Onset Diabetes. The other 10% of diabetics suffer from Type 1 a.k.a. Juvenile Diabetes.
Here are some things that any diabetic person can do to lower blood sugars naturally and manage their blood sugar levels to make their diabetes easier to manage.
Exercise:
Regular exercise can help lower blood sugars with as little as 15 minutes per day. Find something you like to do. If you're into running, swimming or lifting weights, that's fine, but if you're someone who has never really done much exercise and has a very sedentary job, there are a lot of easy things you can do to get into the habit. Just take time to do something. If you walk around the block after work, or go for a swim, or take the dog to the park, or just walk up and down a set of stairs for 15 minutes, you'll burn all the calories you need to lower blood sugar levels naturally.
Diet:
Depending on what type of diabetes you have, your diet will vary, but a lot of diabetics find it easiest to manage their blood sugar levels if they eat every 2-3 hours. Eat small, balanced meals with healthy snacks in between. I find it best if I eat breakfast at around 7am, snack at 10am, eat lunch around 12pm, have a snack at 3pm then eat dinner around 6pm. I also test my blood sugar level before bed and try to eat some sort of protein to hold me over throughout the night.
Weight Loss / Muscle Building:
Typically people suffering from Type 2 diabetes are also overweight and can reverse the symptoms of diabetes simply by losing some body fat, exercising and eating right. If you are more than 20 pounds over weight, it is a very good idea to lose some extra body fat which will help you to lower blood sugar levels also.
Increasing muscle mass also can help a person suffering from diabetes to lower blood sugars naturally because 1 pound of muscle burns 3-4 times the number of calories (at rest) than a pound of fat does. Burning more calories will make it possible for your body to require less insulin, and can also increase insulin sensitivity.
Natural Cures for Diabetes:
You have to be careful because there are a lot of scams on the Internet claiming to "naturally cure diabetes for only 12 easy payments of $74.95" and similar scams like that. To date, there is no easy cure for diabetes except for living a healthy lifestyle and in some cases, reversing the symptoms of diabetes. There are however natural supplements for diabetes that can greatly reduce the symptoms and lower blood sugars naturally.
As far as controlling blood sugar levels go, you need to remember to eat a balanced diet, exercise at least 5 days per week, and many also find it beneficial to add a natural blood sugar control supplement to their diabetes management program.
It is important to test your blood sugar levels regularly, especially when starting an exercise program or blood sugar control supplements as these healthy things may also cause low blood sugars.
Diabetic Treat Days:
Some people with diabetes have a hard time controlling their blood sugar levels due to over-consumption of sugary foods and sweets. If this is a problem for you, instead of telling yourself that you'll never eat sweets again, schedule 1 day per week where you're allowed to eat sweets or have a "treat day". This will make staying away from sugar the rest of the week a lot easier. Instead of drinking regular coke, drink diet if you need a treat. It's sugar free!
6 Do's of Diabetic Diet
Despite the huge increase in the number of elder people with diabetes, there are few studies of proper nutrition specific to that age group -most recommendations are based on younger patients. But experts do know that a major concern with respect to nutrition in the elders is malnutrition, which results from inadequate amounts of calories and consuming too much of the wrong foods. The often limited resources of the elders cause them to choose between eating good foods, buying all their medications, and spending money on occasional pleasures like a book or a movie. This isn't a medical problem but rather a social and economic problem, and it's not easily fixed.
The following are some nutritional recommendations that are reasonable and doable for the elder patient with Diabetes:
-- Take a multivitamin and a mineral tablet daily to ensure that you're getting adequate quantities of essential nutrients.
-- Consume a diet in which the carbohydrate content makes up 40 to 50 percent of calories. This recommendation is reasonable based on successful control of blood glucose in other patients.
-- Keep the levels of saturated fats down and mono unsaturated and polyunsaturated fats up for a healthier diet; these fats should represent about 30 percent of your daily calories.
-- Stick to a level of protein that's 15 to 20 percent of daily calories. This amount strikes a balance between too much protein that may hurt the kidneys and too little protein resulting in loss of muscle.
-- Get at least 20 grams of fiber in your daily diet.
-- Avoid a low-sugar diet. It won't improve your glucose control and may cause weight loss because of the lack of taste in the food.
Apart from the above there are many other things like you should keep your teeth in good condition to make eating easier and to avoid infections that complicate Diabetes. Brush, floss, and visit the dentist twice a year.
The following are some nutritional recommendations that are reasonable and doable for the elder patient with Diabetes:
-- Take a multivitamin and a mineral tablet daily to ensure that you're getting adequate quantities of essential nutrients.
-- Consume a diet in which the carbohydrate content makes up 40 to 50 percent of calories. This recommendation is reasonable based on successful control of blood glucose in other patients.
-- Keep the levels of saturated fats down and mono unsaturated and polyunsaturated fats up for a healthier diet; these fats should represent about 30 percent of your daily calories.
-- Stick to a level of protein that's 15 to 20 percent of daily calories. This amount strikes a balance between too much protein that may hurt the kidneys and too little protein resulting in loss of muscle.
-- Get at least 20 grams of fiber in your daily diet.
-- Avoid a low-sugar diet. It won't improve your glucose control and may cause weight loss because of the lack of taste in the food.
Apart from the above there are many other things like you should keep your teeth in good condition to make eating easier and to avoid infections that complicate Diabetes. Brush, floss, and visit the dentist twice a year.
Diet and Exercise Can Help If You Have Diabetes
We are seeing more and more that the rise of Obesity is effecting our bodies and making us more likely to have diabetes. Using Diet and Exercise you are able to control the symptoms of diabetes to the point that you do not know you even have the disease. It is important for all people to eat a well balanced diet of fruits and vegetables because it help to keep our bodies regular and in good health. If you combine a good diet with a regular exercise routine then you can really keep you body in a healthy state and reduce the chance that diabetes will have control over your life.
Basically with people who are overweight they can be more likely to develop diabetes and if you learn the rights things to eat and how to properly exercise you can greatly reduce the effects diabetes will have on your body. The most important thing to do if you have diabetes is to keep it under control and diet and exercise are the best ways to accomplish this.
You want to eliminate foods that are high in starch carbs and make sure that you get plenty of natural fruits and vegetables. items that you get form a can will contain high levels of additives and should be avoided.
Finding an exercise routine that you are comfortable with is also a must. You may like to walk and that is a great way to reduce your weight but make sure that you do it at least 3-5 times a week.
Basically with people who are overweight they can be more likely to develop diabetes and if you learn the rights things to eat and how to properly exercise you can greatly reduce the effects diabetes will have on your body. The most important thing to do if you have diabetes is to keep it under control and diet and exercise are the best ways to accomplish this.
You want to eliminate foods that are high in starch carbs and make sure that you get plenty of natural fruits and vegetables. items that you get form a can will contain high levels of additives and should be avoided.
Finding an exercise routine that you are comfortable with is also a must. You may like to walk and that is a great way to reduce your weight but make sure that you do it at least 3-5 times a week.
Insulin Therapy - Part 1
In 1921, Dr. Fred Banting discovered insulin and developed the very first medicine to treat diabetes. After that discovery, insulin was injected once, twice or several times a day to control blood sugar. For those people with diabetes who need insulin to survive there are choices: insulin injections or the insulin pump. Diabetes, for people who make little or no insulin, is best controlled with a basal insulin that works nearly peakless throughout the day like Lantus or Levamir in addition to bolus injections that work for a short period of time after each meal like Novolog, Humulog or Apidra . If you are injecting yourself three to four times each day, you may want to consider the insulin pump.
The pump is a remarkable device that provides ultimate control for those people with Type 1 diabetes (who make little or no insulin) or those with Type 2 diabetes who now are taking many injections. With the insulin pump, you have a device that mimics your own pancreas' natural abilities with a steady flow of small amounts of insulin called the "basal". To improve blood sugar readings after a meal and to add flexibility to your food choices the pump allows you to deliver insulin as needed with a "bolus".
Just imagine, you wear a tiny, pager-sized device for 3-4 days that delivers insulin throughout the day like the pancreas would and it replaces 9- 16 injections in that time period. And when you eat meals or snacks, you program the device to deliver more insulin so your blood sugar won't spike. You can even use a "correction bolus" to lower blood sugar at any time of the day you find it to be higher than your target range. There are countless features to these pumps to help you avoid the many diabetes complications.
With the help of your diabetes healthcare team you will quickly learn more specifics. For example, there is an insulin to carbohydrate ratio that your healthcare team will set for you that allows you to bolus the amount of insulin you need for a particular meal or snack. Many people begin with a 1:15 ratio - this means that for every 15 grams of carbohydrates that you consume you need 1 unit of bolus insulin. If you eat 1 slice of bread worth 15 grams of carbohydrates then you would bolus 1 unit of insulin. But, if you decide you feel like 3 pieces of bread, you would bolus 3 units of insulin (1 unit for every 15 grams of carbohydrates eaten). It's easy and keeps you in the best blood sugar control imaginable. Fine tuning of this ratio can be done by your healthcare team by evaluating your blood sugar readings and food records.
Many options of pumps are available: Animas (IR-2020 and the IR-1000), (Accu-Check Spirit), Insulet (Omnipod - the only remote controlled pump without tubing), Medtronic (MiniMed Paradigm 522 and 722), Sooil Development (Diabecare II or the IIS) and Smiths Medical (Cozmo).
If you are taking multiple injections and are interested in achieving the best diabetes control with the most flexibility then you want to consider the insulin pump.
The pump is a remarkable device that provides ultimate control for those people with Type 1 diabetes (who make little or no insulin) or those with Type 2 diabetes who now are taking many injections. With the insulin pump, you have a device that mimics your own pancreas' natural abilities with a steady flow of small amounts of insulin called the "basal". To improve blood sugar readings after a meal and to add flexibility to your food choices the pump allows you to deliver insulin as needed with a "bolus".
Just imagine, you wear a tiny, pager-sized device for 3-4 days that delivers insulin throughout the day like the pancreas would and it replaces 9- 16 injections in that time period. And when you eat meals or snacks, you program the device to deliver more insulin so your blood sugar won't spike. You can even use a "correction bolus" to lower blood sugar at any time of the day you find it to be higher than your target range. There are countless features to these pumps to help you avoid the many diabetes complications.
With the help of your diabetes healthcare team you will quickly learn more specifics. For example, there is an insulin to carbohydrate ratio that your healthcare team will set for you that allows you to bolus the amount of insulin you need for a particular meal or snack. Many people begin with a 1:15 ratio - this means that for every 15 grams of carbohydrates that you consume you need 1 unit of bolus insulin. If you eat 1 slice of bread worth 15 grams of carbohydrates then you would bolus 1 unit of insulin. But, if you decide you feel like 3 pieces of bread, you would bolus 3 units of insulin (1 unit for every 15 grams of carbohydrates eaten). It's easy and keeps you in the best blood sugar control imaginable. Fine tuning of this ratio can be done by your healthcare team by evaluating your blood sugar readings and food records.
Many options of pumps are available: Animas (IR-2020 and the IR-1000), (Accu-Check Spirit), Insulet (Omnipod - the only remote controlled pump without tubing), Medtronic (MiniMed Paradigm 522 and 722), Sooil Development (Diabecare II or the IIS) and Smiths Medical (Cozmo).
If you are taking multiple injections and are interested in achieving the best diabetes control with the most flexibility then you want to consider the insulin pump.
Saturday, August 30, 2008
Diabetics - How to Lose Weight and Reduce Glucose
If you are diabetic and over weight, there is a good chance that you have tried many kinds of diet programs. I hope by the time you read this article, you have already got your weight and glucose under control. If not, you might try some of the suggestions below.
1. Before you start, cleanse your body system of toxins and get rid of all parasites and plagues.
Bowel detoxification with liquid clay and ground fax seeds are particularly helpful for improving body conditions, because the clay absorb toxins while the seeds expands in water and brush the intestine clean. Also bowel detoxification with ground dandelion leaves and apple juice help the liver to cleanse toxins rapidly.The next approach now is how to eliminate the parasites and plagues.
Harmful parasites: if left to live and breed inside your stomach, small and large intestine and your colon ant then uses your body as a food store house so they can live and breed by the millions. They will eventually cause you to get sick.
Plague: If let alone, it will cause you to get sick more often.
Vermifuge, taenifuges, anti fungals are natural remedies helpful to get rid of these harmful parasites and plagues.
2. Put extra protein in your diet, but reduce daily intake of red meats.
By substituting your daily intake of red meat by cold water fish that has plenty of proteins and omega 3 fatty acid. Omega 3 fatty acid helps to lower triglycerides without causing the rise of glucose in your bloodstream.
3. Increase intake of food with high fiber and blood purifier.
Fiber helps to reduce the amount of insulin released by the pancreas by slowing down the breakdown of carbohydrates into glucose entering the bloodstream. Fiber also absorb water, causing it to swell. This gives a nice feeling of fullness that many weight loss programs do not provide. Food with high fiber such as broccoli, berries, peanut, spinach, whole grain, etc. lower cholesterol, triglycerides and improve diabetes.
4. Add some foods that reduce cholesterol and high blood pressure.
Most foods that reduce cholesterol and high blood pressure has a profit of lower glucose in your bloodstream. Omega-3 fatty acids have the uncanny ability to
break down cholesterol in the lining of blood vessels and also serve as a solvent
for saturated fats and eventually lower your blood pressure.
5. Foods help to reduce glucose in your blood stream.
1/2 table spoon of cinnamon and cactus tea everyday could be enough to help control your blood sugar. Cinnamon can help your fat cell recognize and response to insulin better. Other natural remedies such as garlic, ginger, bitter melon and etc. also have the same ability to lower blood sugars as well.
6. Quit smoking and reduce alcohol intake.
7. Exercise.
Physical activity improves insulin sensitivity, allowing your body to make better use of its own insulin.
8. Water and green leaf vegetables.
Drink at least 8 ounces of water everyday to avoid brain dehydration and help the kidney to cleanse through the urine produced.
Green leaf vegetable has vitamins A, C, E and other minerals that help to replace vitamins and minerals of juices. You can enjoy leafy green vegetables every day without having to worry about them raising your glucose levels.
1. Before you start, cleanse your body system of toxins and get rid of all parasites and plagues.
Bowel detoxification with liquid clay and ground fax seeds are particularly helpful for improving body conditions, because the clay absorb toxins while the seeds expands in water and brush the intestine clean. Also bowel detoxification with ground dandelion leaves and apple juice help the liver to cleanse toxins rapidly.The next approach now is how to eliminate the parasites and plagues.
Harmful parasites: if left to live and breed inside your stomach, small and large intestine and your colon ant then uses your body as a food store house so they can live and breed by the millions. They will eventually cause you to get sick.
Plague: If let alone, it will cause you to get sick more often.
Vermifuge, taenifuges, anti fungals are natural remedies helpful to get rid of these harmful parasites and plagues.
2. Put extra protein in your diet, but reduce daily intake of red meats.
By substituting your daily intake of red meat by cold water fish that has plenty of proteins and omega 3 fatty acid. Omega 3 fatty acid helps to lower triglycerides without causing the rise of glucose in your bloodstream.
3. Increase intake of food with high fiber and blood purifier.
Fiber helps to reduce the amount of insulin released by the pancreas by slowing down the breakdown of carbohydrates into glucose entering the bloodstream. Fiber also absorb water, causing it to swell. This gives a nice feeling of fullness that many weight loss programs do not provide. Food with high fiber such as broccoli, berries, peanut, spinach, whole grain, etc. lower cholesterol, triglycerides and improve diabetes.
4. Add some foods that reduce cholesterol and high blood pressure.
Most foods that reduce cholesterol and high blood pressure has a profit of lower glucose in your bloodstream. Omega-3 fatty acids have the uncanny ability to
break down cholesterol in the lining of blood vessels and also serve as a solvent
for saturated fats and eventually lower your blood pressure.
5. Foods help to reduce glucose in your blood stream.
1/2 table spoon of cinnamon and cactus tea everyday could be enough to help control your blood sugar. Cinnamon can help your fat cell recognize and response to insulin better. Other natural remedies such as garlic, ginger, bitter melon and etc. also have the same ability to lower blood sugars as well.
6. Quit smoking and reduce alcohol intake.
7. Exercise.
Physical activity improves insulin sensitivity, allowing your body to make better use of its own insulin.
8. Water and green leaf vegetables.
Drink at least 8 ounces of water everyday to avoid brain dehydration and help the kidney to cleanse through the urine produced.
Green leaf vegetable has vitamins A, C, E and other minerals that help to replace vitamins and minerals of juices. You can enjoy leafy green vegetables every day without having to worry about them raising your glucose levels.
Six Benefits of a Nourishing Diabetic Diet
For most people, the best way to live and maintain a healthier lifestyle is to start on a diet but for a diabetic it is vital that they start on a diabetic diet as soon as they can. This diet will help regulate their blood sugar levels and keep them stable. Here are 6 additional benefits that show how important it is for diabetics to start on a diabetic diet.
One additional benefit is that it helps diabetics keep a normal level of blood sugar. Maintaining a steady blood sugar level helps lessen the health problems that can come up in the future. This is why having a steady blood sugar level is very essential to a diabetic.
Another benefit is that it helps trim down the amount of medication one might need in their normal day to day life, whether it is insulin or pills that help produce insulin. Insulin is needed by our bodies to maintain a normal level of blood sugar. The insulin carries the sugar into our cells which produces energy. By maintaining a diabetic diet with foods like good carbohydrates, fiber, and lean meats, you can actually reduce how much insulin your body needs.
A further benefit is that it helps you avoid having your blood sugar levels fall too low which can result in you becoming hyperglycemic. Your body needs sugar in order to sustain its normal functions. It does this by converting the sugar in your blood into energy. Without this, you could suffer some serious health issues including going into a coma and possibly death.
One other benefit is that it also helps you avoid having your blood sugar level getting too high which can cause you to become hypoglycemic. This condition is caused by eating way too much of the wrong foods like candy and sweets. If left too high for a long period of time, it can cause great damage to your blood vessels, heart, kidneys, eyes, and nerves.
An added benefit is that you can actually lose a little bit of weight. More often than not, type 2 diabetics have developed diabetes just because they were overweight. So, if they go on a diabetic diet and lose the additional weight, they may also overcome diabetes.
A further benefit is that it can raise your metabolism which will help your body manage the foods you eat. By simply adding a mild workout routine to your daily schedule, you can help your body become much healthier and manage your diabetes much better.
There are many benefits for people to start a diabetic diet and obtain a healthier lifestyle. Some of the benefits are that it helps keep a normal level of blood sugar in your body, it helps alleviate how much medication your body needs, it helps your blood sugar level to not get too low, it helps your blood sugar level to not get too high, it helps you lose a bit of weight, and it helps raise your metabolism to better manage the processing of foods.
One additional benefit is that it helps diabetics keep a normal level of blood sugar. Maintaining a steady blood sugar level helps lessen the health problems that can come up in the future. This is why having a steady blood sugar level is very essential to a diabetic.
Another benefit is that it helps trim down the amount of medication one might need in their normal day to day life, whether it is insulin or pills that help produce insulin. Insulin is needed by our bodies to maintain a normal level of blood sugar. The insulin carries the sugar into our cells which produces energy. By maintaining a diabetic diet with foods like good carbohydrates, fiber, and lean meats, you can actually reduce how much insulin your body needs.
A further benefit is that it helps you avoid having your blood sugar levels fall too low which can result in you becoming hyperglycemic. Your body needs sugar in order to sustain its normal functions. It does this by converting the sugar in your blood into energy. Without this, you could suffer some serious health issues including going into a coma and possibly death.
One other benefit is that it also helps you avoid having your blood sugar level getting too high which can cause you to become hypoglycemic. This condition is caused by eating way too much of the wrong foods like candy and sweets. If left too high for a long period of time, it can cause great damage to your blood vessels, heart, kidneys, eyes, and nerves.
An added benefit is that you can actually lose a little bit of weight. More often than not, type 2 diabetics have developed diabetes just because they were overweight. So, if they go on a diabetic diet and lose the additional weight, they may also overcome diabetes.
A further benefit is that it can raise your metabolism which will help your body manage the foods you eat. By simply adding a mild workout routine to your daily schedule, you can help your body become much healthier and manage your diabetes much better.
There are many benefits for people to start a diabetic diet and obtain a healthier lifestyle. Some of the benefits are that it helps keep a normal level of blood sugar in your body, it helps alleviate how much medication your body needs, it helps your blood sugar level to not get too low, it helps your blood sugar level to not get too high, it helps you lose a bit of weight, and it helps raise your metabolism to better manage the processing of foods.
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