Diabetics on the lookout for a dietary supplement to ease the symptoms of the metabolic disorder can find a healthy option in flax seed, whether in its whole, ground or oil form. Flax seed endeavors a holistic nourishment being enriched with omega-3 fatty acids, antioxidants, dietary fibers, vitamins and minerals.
Considering that diabetes mellitus affects the body's metabolic functions, particularly impairing the sensitivity of muscle cells to insulin, flax seed is also an excellent nutritional complement to the maintenance of insulin-sensitizer drugs.
Tuesday, August 12, 2008
Blood Sugar Testers - How to Regulate the Amount of Glucose in Your Blood
Blood sugar testers are particularly important for people who are suffering from diabetes to enable them to regularly monitor their blood sugar levels. It is more advantageous to monitor your blood sugar levels in your own home and to then be alerted to the high levels rather than visiting your doctor. Based on the range of the blood sugar provided by the doctor, you can see when you have exceeded that range and also if you are below the minimum level, all with the help of a blood sugar tester.
The main goal of these testers is to keep your blood sugar level within the non-diabetic levels. Keeping a regular track of your blood sugar levels can prove to be lifesaving especially when you have a tendency to consume irregular amounts of sugar.
Patients who are suffering from type 2 diabetes can benefit the most from blood sugar testers. Type 2 diabetes is actually a metabolic syndrome where the body is no longer able to control the amount of blood sugar with the amount of insulin produced by beta cells because of the strong resistance that has been developed to insulin. This resistance causes the liver and the muscle cells to release an uncontrolled amount of glucose into the blood.
The blood sugar testers test the amount of glucose that has not made it to your cells and is still there in the blood stream. People who are over the age of 40 and have sedentary lifestyles are more prone to develop type 2 diabetes. Moreover, this disease's symptoms are not very visible during the early years and are often confused with the normal symptoms of aging.
It is absolutely necessary for people who suffer from this type of affliction to regularly control their blood sugar levels, because the symptoms alone are not enough to show whether a person is suffering from diabetes. To maintain your blood sugar, it is necessary to stick to a balanced diet and regular exercise. Eating junk food can make your blood sugar levels shoot up. Try to have a balanced food intake, high in the carbohydrates that are digested slowly, like beans, vegetables, and fruits.
You should also try to regulate the amount of sucrose that you ingest by avoiding the intake of manufactured foods, such as bread, processed meats, candies, pastries, and soft drinks.
Blood sugar testers are easily available on the market in this day and age. The ascencia glucose monitors are considered to be the most effective and they only take a very little amount of blood from your finger, causing less pain. Due to this fact, you can easily have frequent tests using these monitors. Most blood sugar testers take a drop of blood from your finger and then place it on a card to get the blood sugar levels.
You must follow the instructions provided by the manufacturer, such as washing your hands before the test, collecting the required amount of blood, and reconducting the test if the reading seems inaccurate. You should also try to keep your meter clean so as to obtain the most accurate results.
The main goal of these testers is to keep your blood sugar level within the non-diabetic levels. Keeping a regular track of your blood sugar levels can prove to be lifesaving especially when you have a tendency to consume irregular amounts of sugar.
Patients who are suffering from type 2 diabetes can benefit the most from blood sugar testers. Type 2 diabetes is actually a metabolic syndrome where the body is no longer able to control the amount of blood sugar with the amount of insulin produced by beta cells because of the strong resistance that has been developed to insulin. This resistance causes the liver and the muscle cells to release an uncontrolled amount of glucose into the blood.
The blood sugar testers test the amount of glucose that has not made it to your cells and is still there in the blood stream. People who are over the age of 40 and have sedentary lifestyles are more prone to develop type 2 diabetes. Moreover, this disease's symptoms are not very visible during the early years and are often confused with the normal symptoms of aging.
It is absolutely necessary for people who suffer from this type of affliction to regularly control their blood sugar levels, because the symptoms alone are not enough to show whether a person is suffering from diabetes. To maintain your blood sugar, it is necessary to stick to a balanced diet and regular exercise. Eating junk food can make your blood sugar levels shoot up. Try to have a balanced food intake, high in the carbohydrates that are digested slowly, like beans, vegetables, and fruits.
You should also try to regulate the amount of sucrose that you ingest by avoiding the intake of manufactured foods, such as bread, processed meats, candies, pastries, and soft drinks.
Blood sugar testers are easily available on the market in this day and age. The ascencia glucose monitors are considered to be the most effective and they only take a very little amount of blood from your finger, causing less pain. Due to this fact, you can easily have frequent tests using these monitors. Most blood sugar testers take a drop of blood from your finger and then place it on a card to get the blood sugar levels.
You must follow the instructions provided by the manufacturer, such as washing your hands before the test, collecting the required amount of blood, and reconducting the test if the reading seems inaccurate. You should also try to keep your meter clean so as to obtain the most accurate results.
Saturday, August 9, 2008
Diabetes and Recurring Candida and How to Fix It
Many people have diabetes and recurring Candida. This happens due to the imbalance in the sugar in their body. There are a few different options to solve this problem.
The reason that diabetes and recurring Candida happens is due to the sugar in their body. Candida thrives on sugar, and obviously, diabetics have issues with the sugar in their body.
As any diabetic knows, an appropriate diet is the best way to manage their sugar. The same is true when talking about diabetes and recurring Candida. The better they get at balancing their diet and their sugar, the easier and quicker they will be able to end recurring Candida.
It is best when dealing with diabetes and recurring Candida to have a diet packed full of vegetables high in fiber and low in starch. This includes such vegetables as broccoli, asparagus, turnips, and leafy greens. It is best to avoid any types of sugars, and carbohydrates as much as possible.
Carbohydrates metabolize in the body as sugar and are used as energy. This is why it is not good for diabetes and recurring Candida. Diabetics know that breads are not good for them. Luckily, the same foods that cause problems for their diabetes are also the same foods that help feed Candida. The foods that a diabetic should eat to keep their diabetes in check are also the same foods that will help cure their fungus problem. This is how diabetes and recurring Candida go hand in hand with one another.
The reason that diabetes and recurring Candida happens is due to the sugar in their body. Candida thrives on sugar, and obviously, diabetics have issues with the sugar in their body.
As any diabetic knows, an appropriate diet is the best way to manage their sugar. The same is true when talking about diabetes and recurring Candida. The better they get at balancing their diet and their sugar, the easier and quicker they will be able to end recurring Candida.
It is best when dealing with diabetes and recurring Candida to have a diet packed full of vegetables high in fiber and low in starch. This includes such vegetables as broccoli, asparagus, turnips, and leafy greens. It is best to avoid any types of sugars, and carbohydrates as much as possible.
Carbohydrates metabolize in the body as sugar and are used as energy. This is why it is not good for diabetes and recurring Candida. Diabetics know that breads are not good for them. Luckily, the same foods that cause problems for their diabetes are also the same foods that help feed Candida. The foods that a diabetic should eat to keep their diabetes in check are also the same foods that will help cure their fungus problem. This is how diabetes and recurring Candida go hand in hand with one another.
Proper Diets For Those With Blood Sugar Issues
When you have blood sugar issues you need to scope out proper diets. Trying to lose and maintain weight with any type of sugar related issue can be very hard. Not only can the illness cause weight issues, medications can make things worse for many people. The right diet can not only help to maintain a proper blood sugar range, it can also aid you in losing weight and keeping it off. The key is to find the right type of diet for you that keeps your sugar intact. Low carbohydrate diets can be very beneficial, just be sure to allow for times when you will need extra sugar fast. If you know how to regulate your food correctly, then you should have no problem finding a good diet that works.
Losing Weight With Diabetes
When it comes to losing weight with diabetes, you can find that it is a real challenge. Many of the medications that help to regulate blood sugar promote weight gain. The best way to loss weight when you have blood sugar issues is to first make sure your levels are stable. Once you have done that, you can search for proper diets that could work for you. Exercise is also very important for those with diabetes. Circulation problems are common in diabetics, so plenty of exercise can help prevent problems later on. Do not be discouraged if the weight does not come off as quickly as you want. Many times you have to allow your body to adjust before you can see any results. Always be sure to talk to your doctor before trying anything new. It is not uncommon to need a medication adjustment as you lose weight.
How Low Carb Can You Go
Proper diets for diabetes not only includes limiting sweets, but also requires you to watch how many carbs you eat and when. Any diabetic will want to limit their carb intake to approximately half the allotted calories they are allowed to eat per day. Therefore, a person on an 1800-calorie per day diet can eat 900 calories of carbs. These carbs should be spread out over the course of the entire day and limited. The best types of carbs to eat are fruits, vegetables, and starches. It is best to refrain from refined sugars and alcohol, as they can cause a sudden rise in blood sugar.
The Key Is Exercise
The more exercise you get the better. Not only are proper diets encouraged for those with diabetes and other related blood sugar issues, good exercise regimes are as well. Circulation to the lower extremities can be a major issue to those with diabetes. This can make it hard to notice when you get a cut or other injury, and can lead to a major infection. Exercise along with a good diet can aid in increasing circulation and help to maintain your sensation longer. This will lower the risk of systemic infection and even amputation. While losing weight when battling with diabetes can be difficult, it is not impossible when you have a good diet and exercise plan.
Losing Weight With Diabetes
When it comes to losing weight with diabetes, you can find that it is a real challenge. Many of the medications that help to regulate blood sugar promote weight gain. The best way to loss weight when you have blood sugar issues is to first make sure your levels are stable. Once you have done that, you can search for proper diets that could work for you. Exercise is also very important for those with diabetes. Circulation problems are common in diabetics, so plenty of exercise can help prevent problems later on. Do not be discouraged if the weight does not come off as quickly as you want. Many times you have to allow your body to adjust before you can see any results. Always be sure to talk to your doctor before trying anything new. It is not uncommon to need a medication adjustment as you lose weight.
How Low Carb Can You Go
Proper diets for diabetes not only includes limiting sweets, but also requires you to watch how many carbs you eat and when. Any diabetic will want to limit their carb intake to approximately half the allotted calories they are allowed to eat per day. Therefore, a person on an 1800-calorie per day diet can eat 900 calories of carbs. These carbs should be spread out over the course of the entire day and limited. The best types of carbs to eat are fruits, vegetables, and starches. It is best to refrain from refined sugars and alcohol, as they can cause a sudden rise in blood sugar.
The Key Is Exercise
The more exercise you get the better. Not only are proper diets encouraged for those with diabetes and other related blood sugar issues, good exercise regimes are as well. Circulation to the lower extremities can be a major issue to those with diabetes. This can make it hard to notice when you get a cut or other injury, and can lead to a major infection. Exercise along with a good diet can aid in increasing circulation and help to maintain your sensation longer. This will lower the risk of systemic infection and even amputation. While losing weight when battling with diabetes can be difficult, it is not impossible when you have a good diet and exercise plan.
Tips For Incorporating Gestational Diabetes Diet Into Your Life
Gestational diabetes is one type that is quite unique on its own. This is because it affects only pregnant women. The main cause of the condition is actually the presence of high blood sugar levels during the period of pregnancy. Since this type can have adverse effects on the fetus and its development, and the mother as well, then taking on the proper gestational diabetes diet is a definite must.
To determine if you are indeed afflicted with this type of diabetes, there is routine screening for the condition that should be done during your second trimester. This way, if the condition is indeed determined to exist, precautionary measures can be undertaken to minimize the adverse effects of the condition on both the mother and the baby. The sad thing about this condition is that if it is not remedied, complications can occur, which include hypertension, congenital abnormalities, premature birth, infantile diabetes, large fetus size, and other sorts of birth complications.
The typical gestational diabetes diet comes with certain modifications that the pregnant mother just may not be used to at all. However, these modifications are necessary, if you want to control the manifestations of your condition. The dietary prescriptions here would inevitably be individualized in nature, based on the metabolic nutrition of the pregnant mother, as well as the lifestyle requirements entailed. Thus, it is important to consult your physician for this. The basic changes that come with the diet include significant reduction of the simple types of sugar, like white table sugar and syrups like honey and such.
The more complex carbohydrates take the place of simple sugars, and these should be meshed with the balanced consumption of nutrients. To make the whole process easier, exchange lists are utilized. Interestingly, exchange lists were created primarily to make diabetic meal planning easier. However, over the years, exchange lists have also been utilized for dietary recommendations and various food guides.
Aside from these, you also have to remember that the overall diet should take into consideration all sorts of requirements, ranging from physical and psychosocial all the way to educational. You should also consider enlisting the services of professional health care providers, to assist in the management of the condition. These health care providers are trained to deal with the condition, so it would be just apt to rely on these professionals. Doctors and nurses can also assist in reinforcing dietary needs, as well as in monitoring blood sugar levels and administering insulin shots when needed.
To determine if you are indeed afflicted with this type of diabetes, there is routine screening for the condition that should be done during your second trimester. This way, if the condition is indeed determined to exist, precautionary measures can be undertaken to minimize the adverse effects of the condition on both the mother and the baby. The sad thing about this condition is that if it is not remedied, complications can occur, which include hypertension, congenital abnormalities, premature birth, infantile diabetes, large fetus size, and other sorts of birth complications.
The typical gestational diabetes diet comes with certain modifications that the pregnant mother just may not be used to at all. However, these modifications are necessary, if you want to control the manifestations of your condition. The dietary prescriptions here would inevitably be individualized in nature, based on the metabolic nutrition of the pregnant mother, as well as the lifestyle requirements entailed. Thus, it is important to consult your physician for this. The basic changes that come with the diet include significant reduction of the simple types of sugar, like white table sugar and syrups like honey and such.
The more complex carbohydrates take the place of simple sugars, and these should be meshed with the balanced consumption of nutrients. To make the whole process easier, exchange lists are utilized. Interestingly, exchange lists were created primarily to make diabetic meal planning easier. However, over the years, exchange lists have also been utilized for dietary recommendations and various food guides.
Aside from these, you also have to remember that the overall diet should take into consideration all sorts of requirements, ranging from physical and psychosocial all the way to educational. You should also consider enlisting the services of professional health care providers, to assist in the management of the condition. These health care providers are trained to deal with the condition, so it would be just apt to rely on these professionals. Doctors and nurses can also assist in reinforcing dietary needs, as well as in monitoring blood sugar levels and administering insulin shots when needed.
Cure For Diabetes - Step Toward Advancement
"Diabetes is irreversible". "Diabetes cannot be cured". We all know this well but still a question in the mind of every diabetic and his loved one is that how close are we to the cure for diabetes.
Actually it depends on our own mental level that is what we mean by this simple word CURE. Diabetes actually has many genetic and environmental causes behind it and therefore it has many ways of treating. Most of the research in the previous few years was for the prevention of diabetes and its management if it occurs. These researches are obviously very important unless and until the cure for diabetes becomes available. The final cure for this disease would be a replacement for the cells of the pancreas as it is caused by the malfunctioning of these cells that makes insulin. To do this an insulin pump would have to be inserted which would be regulated automatically by the glucose sensors. This pump has been invented and tested in about 500 people in different areas of world. But Glucose sensors are not yet developed but will be very soon.
Another approach which many of us are already aware of, is to transplant insulin producing cells into the person with diabetes it has been more difficult in humans, because human body looks at these cells as foreign invaders and tries to hunt them off. Many researchers are trying to overcome these problems it is here when we can say that we expect a cure of diabetes in the coming year.
Till the scientists, researchers find the cure to diabetes we have to to live with diabetes, we have to reprogram our minds so that it starts to believe that there is a cure for diabetes - its all about mind programming.
Actually it depends on our own mental level that is what we mean by this simple word CURE. Diabetes actually has many genetic and environmental causes behind it and therefore it has many ways of treating. Most of the research in the previous few years was for the prevention of diabetes and its management if it occurs. These researches are obviously very important unless and until the cure for diabetes becomes available. The final cure for this disease would be a replacement for the cells of the pancreas as it is caused by the malfunctioning of these cells that makes insulin. To do this an insulin pump would have to be inserted which would be regulated automatically by the glucose sensors. This pump has been invented and tested in about 500 people in different areas of world. But Glucose sensors are not yet developed but will be very soon.
Another approach which many of us are already aware of, is to transplant insulin producing cells into the person with diabetes it has been more difficult in humans, because human body looks at these cells as foreign invaders and tries to hunt them off. Many researchers are trying to overcome these problems it is here when we can say that we expect a cure of diabetes in the coming year.
Till the scientists, researchers find the cure to diabetes we have to to live with diabetes, we have to reprogram our minds so that it starts to believe that there is a cure for diabetes - its all about mind programming.
10 Simple Steps to Make Your Child His Own Diabetic Expert
Involving a children in their own diabetes care is critical. Sooner or later as a parent or caretaker, you have to give up your control of food, injection, amount and timing, blood glucose testing, and all the other tasks that are required for good diabetes care. When you do so, you want to know that you're turning over the care to a highly qualified individual, your child with diabetes
Before you turn over the care, you can do a lot to prepare your child by letting him participate in what you do for him. Start by asking for his ideas and views about how you take care of his diabetes. Be sure to listen to what he says and show that you take him seriously by turning his reasonable suggestions into reality. This collaboration will have many benefits for your child, including the following:
It will increase his self-confidence.
It will improve his communication skills.
It will expand his knowledge as you discuss his ideas and why they're appropriate or not. It will make him ready to take over his diabetes care when you think the time is right.
Following are the ten steps you should take to make him an expert caretaker of himself.
Set Some Goals for Care with Your Child:Your child probably doesn't know if he wants to be a doctor or lawyer at the age of 8, but by this time, he may have an idea of how to handle his diabetes. If not, this is a good opportunity to discuss the subject with him and to really listen and learn. If your child doesn't have goals for his diabetes care, this is a time to set some with him.
Show Your Child How to Test His Blood Glucose: Unfortunately, at least at present, testing blood glucose means pricking your finger. And that can hurt, although modern testing devices keep the pain to a minimum. As soon as your child has good hand-eye coordination (around age 7 to 10), start letting him prick his own finger for blood glucose testing. Remember, he may have to do this for the next 50 or 60 years. He needs to find out how to produce a drop of blood with little effort, to get the test strip ready for testing, and to get the blood on the strip with minimal effort.
Shop for Food Together: Although your child may initially think that all food originates in the super-market, having him join you there can be a very valuable lesson in choosing good foods and avoiding bad foods. Start this practice at age 4 or 5 because he'll soon have to make his own food choices at school.
Plant a Garden Together: If you have a little space in your backyard, plant a garden with your child. Your child will be amazed to find out that he can start with one small plant and end up with boxes of tomatoes! If you don't have the space, go cherry picking or apple picking or some other fruit or vegetable picking so that your child realizes that food comes from the soil.
Have Your Child Help with the Cooking: Food is such a major part of diabetes care that it's essential that your child be able to cook for himself and prepare healthy food. Letting your child help you cook has many benefits.
Exercise as a Family: Exercise, as you know, plays a key role in your child's health. You can't expect your child to want to exercise if he sees his parent sitting in front of the computer.
There are many happy stories of the closeness that has developed between parents and children who jog together, not to mention the stories of chubby, shy children who grew up into lean, assertive adolescents because they exercised with their parents.
Show Your Child How to Administer Insulin: You may want to delay the time when your child calculates his own insulin dosage until you're certain he can do it properly, but teaching him to administer the insulin is also something that should be done early around age 10.
Plan a Trip Together: Planning a trip is another chance to get good feedback from your child while you teach him what to be aware of when traveling with diabetes. He can start participating in the planning when he's old enough to go to school.
Have Your Child Do Household Chores: Involving your child in such tasks teaches him
A sense of responsibility
A sense of competence
A sense of self-reliance
A sense of self-worth
Encourage Your Child to Play: Video Games (Really!) Video games are a favorite pursuit of today's kids, and they have so many different games to choose from. Now there are video games that teach about type 1 Diabetes, Top games are Starbright Life Adventure Series, Diabetes and Packy and Marlon.
Before you turn over the care, you can do a lot to prepare your child by letting him participate in what you do for him. Start by asking for his ideas and views about how you take care of his diabetes. Be sure to listen to what he says and show that you take him seriously by turning his reasonable suggestions into reality. This collaboration will have many benefits for your child, including the following:
It will increase his self-confidence.
It will improve his communication skills.
It will expand his knowledge as you discuss his ideas and why they're appropriate or not. It will make him ready to take over his diabetes care when you think the time is right.
Following are the ten steps you should take to make him an expert caretaker of himself.
Set Some Goals for Care with Your Child:Your child probably doesn't know if he wants to be a doctor or lawyer at the age of 8, but by this time, he may have an idea of how to handle his diabetes. If not, this is a good opportunity to discuss the subject with him and to really listen and learn. If your child doesn't have goals for his diabetes care, this is a time to set some with him.
Show Your Child How to Test His Blood Glucose: Unfortunately, at least at present, testing blood glucose means pricking your finger. And that can hurt, although modern testing devices keep the pain to a minimum. As soon as your child has good hand-eye coordination (around age 7 to 10), start letting him prick his own finger for blood glucose testing. Remember, he may have to do this for the next 50 or 60 years. He needs to find out how to produce a drop of blood with little effort, to get the test strip ready for testing, and to get the blood on the strip with minimal effort.
Shop for Food Together: Although your child may initially think that all food originates in the super-market, having him join you there can be a very valuable lesson in choosing good foods and avoiding bad foods. Start this practice at age 4 or 5 because he'll soon have to make his own food choices at school.
Plant a Garden Together: If you have a little space in your backyard, plant a garden with your child. Your child will be amazed to find out that he can start with one small plant and end up with boxes of tomatoes! If you don't have the space, go cherry picking or apple picking or some other fruit or vegetable picking so that your child realizes that food comes from the soil.
Have Your Child Help with the Cooking: Food is such a major part of diabetes care that it's essential that your child be able to cook for himself and prepare healthy food. Letting your child help you cook has many benefits.
Exercise as a Family: Exercise, as you know, plays a key role in your child's health. You can't expect your child to want to exercise if he sees his parent sitting in front of the computer.
There are many happy stories of the closeness that has developed between parents and children who jog together, not to mention the stories of chubby, shy children who grew up into lean, assertive adolescents because they exercised with their parents.
Show Your Child How to Administer Insulin: You may want to delay the time when your child calculates his own insulin dosage until you're certain he can do it properly, but teaching him to administer the insulin is also something that should be done early around age 10.
Plan a Trip Together: Planning a trip is another chance to get good feedback from your child while you teach him what to be aware of when traveling with diabetes. He can start participating in the planning when he's old enough to go to school.
Have Your Child Do Household Chores: Involving your child in such tasks teaches him
A sense of responsibility
A sense of competence
A sense of self-reliance
A sense of self-worth
Encourage Your Child to Play: Video Games (Really!) Video games are a favorite pursuit of today's kids, and they have so many different games to choose from. Now there are video games that teach about type 1 Diabetes, Top games are Starbright Life Adventure Series, Diabetes and Packy and Marlon.
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