Having high blood sugar is an extremely dangerous sign and one has to be careful. Usually with a healthy normal human being this is not a problem, because the body controls the blood sugar levels, but sometimes due to a combination of genetics and a combination of wrong lifestyle choices things can spiral out of control.
It is important to recognize the signs before things go to far.
oWhen you constantly feel like urinating
oYou feel spaced out and Blur
oYou feel thirsty regularly
oYou want to eat sweet and high sugar foods
oYou feel fatigued and lack of energy anytime of the day
oWounds, cuts don't seem to heal fast
If you feel the above symptoms, you will have a feeling that something is wrong. When things reach this stage and you have a really high blood sugar you should visit your doctor, don't brush it of but a week at home. Apart from visiting the doctor you can also take some steps to alleviate the problem quickly,
5 Ways To Reduce Blood Sugar Levels
1.Do not eat anything after 6pm, absolutely nothing
2.Just Drink plain water, No caffeine, fruit juices, beer, wine etc
3.Immediately stop intake of any form of carbohydrates and sugar.
4.Go for a long brisk walk to burn some sugar in your system
5.Don't have your breakfast, if you really want to have avoid having protein based stuff like cheese, meat, eggs etc
Doing this will make you feel weak but this will help to get normal blood sugar levels, and then you can visit your doctor as well.
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